top of page
All Posts
What Happens in a ThetaHealing Session?
ThetaHealing is not your typical coaching. It’s deep. Direct. Energetic. And often life-changing. ✨ We begin with whatever is present for...
Alexandra
2 hours ago1 min read
More Than Strong. More Than Perfect.
I am the one who remembered. I was so good at adapting,I almost forgot myself. So wanted, so loved –because I was exactly how they wanted...
mindfulleadership
Apr 292 min read
Exhausted from being human? That's what's really behind it
In this post, I want to show you what this could be related to and why the solution might not be where you expect it to be. Many people...
Alexandra
Feb 133 min read
Systemic constellations: from dysfunction to high performance in a team
Interpersonal dynamics can challenge the peace in which we wish to do our work. How do you feel about conflicts at work? How do you feel...
Alexandra
Oct 11, 20231 min read
The (un)bearable lightness of authenticity.
When I awake to truthfulness and authenticity, it becomes impossible to lie. Literally. I can’t. I don’t want to. It starts with small...
Alexandra
Sep 23, 20233 min read
Facilitation of agile transformation with Theory U
The limits of our experience to make decisions Scientists measure that about 95% of our thoughts happen at an unconscious level . If we...
Alexandra
Aug 19, 20226 min read
How much can you bear?
Today I held my son in his pain. With my pure presence. Simply present with an open heart, without being overwhelmed by his pain, without...
Alexandra
Aug 8, 20224 min read
Setting boundaries and dealing with their consequences
I am dealing today with the topic of setting boundaries and being able to hold myself in the boundaries I set: to hold myself secure...
Alexandra
May 30, 20223 min read
Recognition in companies
A study by OC Tanner Research shows that 79% of people who quit their jobs cite "lack of appreciation" as the reason for their...
Alexandra
May 5, 20225 min read
Taboos. What we don’t talk about and the shadows it creates within us. How can we break the silence?
“ She is cold. It scares me, this cold - it is witness to what I already know. I hold her in my hand. 125 grams and 19 cm long - half the...
Alexandra
Mar 28, 20223 min read
Where is Peace?
We all have blind spots. From those blind spots, we create the reality we exist in. So we collectively keep creating a reality and...
Alexandra
Mar 9, 20222 min read
Insecurity and a deep longing for being "in security" again
A feeling is slowly rising within me. A thought."I can't do it". Shhhh. A wind rising. A voice in my head, mean, insulting, cold, hard,...
Alexandra
Feb 1, 20222 min read
Theory (YO)U | A management approach that has the potential to change our world
When the term "Theory You" crossed my path for the first time, the name made me very curious, "Theory You" .... It turns out that "Theory...
Alexandra
Jan 26, 20221 min read
A wind of change...
is blowing through our hearts, societies, companies, and ways of thinking. From a global perspective, we can see that the models and...
Alexandra
Jan 20, 20222 min read
Get to know me
I’m passionate about helping people and organizations unlock their full potential. Let’s connect and explore how I can support you on your journey.
bottom of page