What are Family Constellations?
Family Constellations (also known as Systemic Constellations) is a powerful therapeutic approach that uncovers hidden dynamics and patterns within families, relationships, and other systems. Often, we unconsciously carry emotional burdens or entanglements from previous generations or other parts of the system that affect our lives—whether in our relationships, career, or overall well-being.
By physically recreating key situation you're facing—whether it’s your emotional landscape or group and family dynamics—you'll gain deep insights into the blockages and patterns within the system. As you somatically and emotionally explore each position in the constellation, you can release resistances and create a new, supportive constellation that aligns with your highest well-being.
How a Family Constellations Session Unfolds
In an individual session, we explore the hidden dynamics within your family or personal system. By making unconscious patterns visible, something new can become possible—clarity, movement, and a deeper sense of alignment with who you are today and who you want to become.
🔹 Setting up the System
We begin by talking about your concern. Then, we choose key elements—like family members, inner parts, or important themes—and place them in the space using objects or floor markers to represent them.
🔹 Perceiving and Understanding
You’re guided to tune into what you sense from each position. This often reveals invisible patterns, loyalties, or emotional burdens that may be influencing your current life.
🔹 Resolution and Integration
Through simple interventions—like movements, statements, or shifts in perspective—a new order can emerge. What was previously entangled or confusing becomes clearer. You begin to see what you truly want, what no longer fits, and how you might move forward with more awareness and choice.
The effects of a constellation often unfold over time, supporting lasting inner clarity and meaningful change in your relationships and life direction.
How Family Constellations Can Support You
Family Constellations can bring profound transformations. They are suitable for a variety of areas:
Emotional Health & Trauma Resolution
🔹 Recognize and release hidden emotional wounds.
Family & Ancestry
🔹 Find peace with your roots and dissolve old entanglements.
Career & Success
🔹 Break unconscious patterns affecting your career or finances.
Self-Worth & Personal Development
🔹 Transform patterns and reconnect with your own power.
Relationships & Partnerships
🔹 Clear blockages in relationships (together) and create harmonious connections.
Working with Split Parts of the Ego
🔹 Reconcile split parts of your ego to resolve inner conflicts and overcome blockages.
