What do you want to change in your life?
There are no limits to the potential of a human being
I offer you 10h of coaching at 50% of the standard rate,
to be used within 5 months to work on a topic of your choice
Why take coaching with me?
Our understanding of what is possible, our beliefs, and our past experiences influence how we feel. How we feel influences how people see us and what we dare to do. When we work on a new heart project or want to achieve something, all our past stands in our way. All our failures, traumas, habits, and patterns of doing make us repeat a future that is a reliving of the past.
When you work with me, we look at your concrete goals and we clear everything that stands in your way: from childhood trauma, beliefs of not being good enough, or fears of failure AND in each session work on your concrete goals.
You will receive different kinds of homework: online personalized meditations I record for you, embodiment exercises, and concrete (business-related) tasks to do in order to achieve your goals.
Where?
Online or in Zürich City
How much?
777.- CHF for 10h
Standard rate 144.- CHF / hour
1.- CHF per minute travel time to your home
Room rental in Zurich exclusive (price guide 50.- CHF per hour)
How often?
Upon agreed appointments with me
To be used within 5 months
Each appointment with me lasts 55 min, the full hour is charged as compensation for the preparation.
A possible coaching structure could be:
Take a step back and reflect
Clearing coaching goals: expectations, rules, goals, commitment, accountability
Clearing internal intentions, motivations, needs and feelings
Increasing awareness: What are my values and how am I living them?
Where is there resistance in my life and why?
Transformation of belief patterns / habits / feelings
Move faster forward on stable grounds, creating the reality I want to live in
Increasing awareness: What do I really want? (e.g. extended IKIGAI Framework)
What are my goals? What is it I want to achieve? Why? (e.g. using the outcome frame)
Integration and new direction: does something new crystalize?
Action plan – concrete measures to move forward and personal accountability
"Everything you want to know is already within you. We speak in such a way that you gain access to what is so obvious to you or so subconscious that you cannot see or recognize it. The path of growth begins with recognizing our roots and being willing to know the places where our emotions and actions come from. We then consciously decide what to keep and what to let go."
Alexandra
What people say
"I found Alexandra at a time in my life when I was looking for a catalyst for change. I wanted to do something, wasn't yet sure of what this would look like, and I was looking for a coach to hold me accountable and guide me. What I found was a beautiful individual full of intuition who was able to hold space, listen, guide and gently push me towards my own goals. And also to realise that everything I needed was already inside of me.
I found her combination of intuitive guidance, coaching tools and shamanic drumming voyages very helpful in not only confronting the issues that were at the forefront of my mind, but also going deeper and healing several of my underlying wounds and trauma.
Alexandra coached me through 10 sessions over several months, and I am now embarking on a new professional journey thanks to our time together and her calm and firm presence. I look forward to working with her again at some point in the future and would not hesitate to recommend her to anyone looking for a coach. Thanks Alexandra!"
Sarah
"Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny."
"Be the change you want to see."
Mahatma Gandhi