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Show yourself, stand in the center

Experience standing in the center and show yourself with voice and body in different forms of expression: Singing, speaking, dancing, and physical contact.

Who is it for?

Anyone who is experiencing fear when thinking of being loud, giving a speech, or being inappropriate

Anyone dealing with the fear of stepping into the spotlight but wants to do so


We will explore a blend of techniques from shamanism around the world, movement therapy exercises,

and from the management framework Theory U, developed at MIT.

We will use our voices and bodies and go beyond our comfort zone



To experiment with who we are, to become acquainted with using a louder voice, to

to become comfortable with our bodies standing in the "spotlight"
and with guiding others


Online or in Zürich City

How much?

35.- CHF per session

How often?

First Thursday of the month 18:30 - 20:00 CET

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