stand centerz_Zeichenfläche 1.jpg

Show yourself, stand in the center

Experience standing in the center and guiding a group of people into an exercise of your choice, experiencing being loud, talking in front of people and movement exercises

Who is it for?

Anyone who is experiencing fear when thinking of being loud, giving a speech, or being inappropriate

Anyone dealing with the fear of stepping into the spotlight but needing to do so

How?

We will explore a blend of techniques from shamanism around the world, movement therapy exercises,

and from the management framework Theory U, developed at MIT.

We will use our voices and bodies and go beyond our comfort zone

 

Why?

To experiment with who we are, to become acquainted with using a louder voice, to

to become comfortable with our bodies standing in the "spotlight"
and with guiding others

Where?

Online or in Zürich City

How much?

60.- CHF per session

How often?

6  weeks  on Tuesdays 15:30 - 17:30 CET

When?

01.03.2022

08.03.2022

15.03.2022

22.03.2022

29.03.2022

05.04.2022

hulki-okan-tabak-H2AkAU2QTpo-unsplash.jpg