Explore Meditation

A weekly course for beginners

Who is it for?

Everyone who wants to experience guided meditations and simple techniques

for mindfulness and relaxation

How?

Meditations from different traditions around the world

Why?

To learn to relax in between meetings or before going to sleep, to get better control of your thoughts

and more awareness for your body, mind, and feelings

Where?

Online

How often and when?

First Monday of the month 19:00 - 19:45 CET