A weekly course for beginners
Who is it for?
Everyone who wants to experience guided meditations and simple techniques
for mindfulness and relaxation
Meditations from different traditions around the world
To learn to relax in between meetings or before going to sleep, to get better control of your thoughts
and more awareness for your body, mind, and feelings
How often and when?
First Monday of the month 19:00 - 19:45 CET